- Reduces stress, relieves anxiety, and protects the nervous system.
- Promotes healthy sleep patterns.
- May help improve male impotence.
- Boosts energy levels & stimulates immune function.
An exotic herb native to India, ashwagandha (WIthania somnifera) has traditionally been used as an adaptogen, an herb with multiple, comprehensive health benefits. The berries and root of the ashwagandha plant are revered as a healing tonic in the Indian Ayurvedic system of medicine and have been used for millennia to stimulate the immune system and promote overall health and wellness. Ashwagandha contains several active components including alkaloids, steroidal lactones, and saponins.
In our modern, polluted world where poor nutrition is all too common, ashwagandha can help protect brain cells against the damaging effects of environmental toxins and premature aging. At the cellular level, ashwagandha is thought to help repair damaged nerve cells, support healthy neurotransmitter activity, and boost the communicative function of dendrites. Acting as a powerful antioxidant, ashwagandha is also thought to fight damage-causing free radicals that lead to a variety of health problems. Cellular degeneration can lead to long-term cognitive problems, thatís why nourishing your body at the cellular level is absolutely vital to a vibrant, healthy life.
Ashwagandha root is particularly coveted for its anti-stress properties. By suppressing increased levels of cortisol in the brain, research suggests ashwagandha may help relieve stress and anxiety. Additionally, ashwagandha mimics GABA, a chemical secreted by the brain, and binds to GABA receptors, thereby blocking stress-induced neurotransmitters from causing anxiety. As a result, research has found ashwagandha effective in promoting healthy moods, curbing anxiety symptoms, and encouraging healthy sleep cycles.
For centuries, ashwagandha has also been touted as a mild aphrodisiac that may help improve symptoms of impotence in men. Male impotence affects more than 25 million men each year and can be amplified by stress and anxiety. Ashwagandha is an all-natural, low risk way to promote sexual balance and boost energy levels.
Use 30-60 drops in water or juice, 2-3 times daily, or as needed.
- Do not use while pregnant or breastfeeding. Ashwagandha may increase the risk of abortion during pregnancy.
- Large doses of ashwagandha may cause gastrointestinal discomfort, vomiting, or diarrhea.
- Theoretically, ashwagandha may increase the effects of benzodiazepines, barbiturates and other sedatives, immunosuppressants, and thyroid hormones. If you are taking any of these medications, consult your physician before taking ashwagandha.
- Ashwagandha may have immunostimulant affects and thus should be used with caution by people suffering from autoimmune diseases.
- Ashwagandha should also be avoided by those with peptic ulcer disease because it may cause irritation to the gastrointestinal tract.